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MASSAGE

MASSAGE

There are many types of massage, all of which aim to increase wellbeing and keep the body and mind in top condition. Massage is entirely therapeutic and more than one type may be combined within a single treatment if necessary.  The effects of massage are cumulative and it should be a regular ritual for everyone - it's not just a 'treat'!

BENEFITS OF MASSAGE

  • reduces stress and anxiety

  • increases circulation, improving the elimination of waste from cells

  • promotes muscle relaxation

  • helps to correct postural stress

  • encourages relaxation, aiding in restful sleep

  • strengthens the immune system

  • helps to relieve tension related conditions such as headaches and muscular pain

  • improves skin tone and condition by increasing the flow of oxygen and nutrients to the tissues

SWEDISH MASSAGE

SWEDISH MASAGE

SWEDISH MASSAGE

The perfect balance of bodywork and mental relaxation.  Swedish Massage is a lighter type of massage that targets the superficial muscles and focuses on overall relaxation of body and mind. Perfect as an introduction for those new to massage or when in need of a little TLC.

BENEFITS OF SWEDISH MASSAGE

  • reduced stress levels

  • improved circulation

  • boosts immune system

  • sleep better

DEEP TISSUE MASSAGE

DEEP TISSUE MASSAGE

DEEP TISSUE MASSAGE

Deep Tissue focuses on the deeper layers of muscle tissue, tendons and fascia. Movements are slow and firm, and usually focused on specific areas of tension and pain. This rehabilitative and therapeutic massage is a popular choice.

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BENEFITS OF DEEP TISSUE MASSAGE

  • Helps with lower back pain

  • Increases mobility

  • Reduces chronic pain

  • Eases muscular tension

  • Correct postural stress

NATURAL FACELIFT MASSAGE

NATURAL FACELIFT MASSAGE

NATURAL FACELIFT MASSAGE

A combination of specific massage techniques and facial reflexology. Natural Facelift Massage improves circulation, tones muscles and repairs and balances the condition of the skin. Stress and trauma locked deep in the muscles of the shoulders, neck, head and face are released, enabling profound relaxation and inner peace. Organic Rosehip oil, know for its natural antioxidant and anti-ageing properties is used.

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Regular treatments are recommended for maximum benefit.

BENEFITS OF NATURAL FACELIFT  MASSAGE

  • Improves skin texture, minimising the ageing process

  • Increases blood circulation and lymphatic flow

  • Relaxes the entire nervous system

  • Increases the flow of energy around the entire body

PREGNANCY MASSAGE

PREGNNCY MASSAGE

PREGNANCY MASSAGE

Massage can be of enormous benefit to women during pregnancy and offers support during a time of considerable physical and emotional change. Pregnancy causes many changes to the mother's body and puts a great deal of stress on joints, ligaments. muscles and organs causing discomfort and pain. Pregnancy massage helps to alleviate muscle aches and joint pains. It reduces stress levels and has a calming effect on mind and body. 

BENEFITS OF PREGNANCY MASSAGE

  • Relieves muscular tension of the shoulders, back and hips

  • Improves circulation aiding the distribution of essential nutrients to organs including the placenta

  • Increases Lymphatic flow, reducing oedema of the feet and legs

  • Creates a sense of peace and well-being

  • Releases nerve compression

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